Welcome to 5 Ways to Stress Less!
This course is designed to help you reduce your stress. There are actually many, many ways to reduce our stress. For this course, I focus on five ways that will quickly turn that stress response around.
Reducing our stress will enable us to:
- Think clearly.
- Make better decisions.
- React calmly.
- Be creative - to come up with new ideas.
- Plan effectively.
- And allow us to access our own inner wisdom.
Let's get started!
What do you hope to gain from this course? Share in the comments, if you like.